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There are two levels of helpfulness that the internet can help you with when you want to know more about how to interpret dreams in general and how

If you'd rather try natural treatments first, here are some herbal remedies that can help treat the underlying causes of snoring.

Nightmares and night terrors can seem like a very scary type of sleep disorder to both the parents and the children involved,

Influences from our jobs, families, friends and hobbies, can often push us out of our natural sleep rhythm cycle. And that is where light therapy come in.

Nocturnal eating syndrome is a sleep disorder that is characterized by compulsive raids on the refrigerator at night. It is one of two eating disorders that are related

The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once.

Are you having trouble sinking into a deep, restful sleep? Does insomnia have you tossing and turning all night? Well, grab your headphones and go to sleep!

One of the most important things you must try and establish as a parent is getting your baby to learn to fall asleep on his own. These tips

Although a sleep study may not sound comfortable, it's really not that bad, and it is very important to determine and treat any sleep disorder you may have.

If your teenager has trouble falling asleep and always wants to stay up late, be aware of the possibility that a specific sleep disorder may be present.

If you suffer from Restless Leg Syndrome, you know how it feels to have that nearly irresistible urge to move your legs. It typically occurs while you're sitting

Binaural beats are one of the most natural and effective sleep aid available today. It’s extremely affordable and doesn’t have the harmful effects of sleep aid drugs.