Influences from our jobs, families, friends and hobbies, can often push us out of our natural sleep rhythm cycle. And that is where light therapy come in.
Nocturnal eating syndrome is a sleep disorder that is characterized by compulsive raids on the refrigerator at night. It is one of two eating disorders that are related
The sleep disorder of sleepwalking, also known as somnambulism, affects approximately 14% of school-age children between five and twelve years old at least once.
Are you having trouble sinking into a deep, restful sleep? Does insomnia have you tossing and turning all night? Well, grab your headphones and go to sleep!
Although a sleep study may not sound comfortable, it's really not that bad, and it is very important to determine and treat any sleep disorder you may have.
If your teenager has trouble falling asleep and always wants to stay up late, be aware of the possibility that a specific sleep disorder may be present.