Category: Insomnia

Influences from our jobs, families, friends and hobbies, can often push us out of our natural sleep rhythm cycle. And that is where light therapy come in.

Once you’ve been checked out by a doctor & told that your sleeplessness is not medically related, there are changes you can make in your life to stop

Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help.

Is Insomnia keeping you awake at night? There are many natural remedies for insomnia that you can try, to help you find relief.

Were you aware that there is a very common link between anxiety and insomnia? So much so that the two can lead you in a never ending cycle.

When you don't get enough sleep, you begin to deteriorate physically and mentally. Watch for these signs of sleeplessness.