Insomnia

Light Therapy for Sleep

Using Light Therapy to Beat Insomnia

Influences from our jobs, families, friends and hobbies, can often push us out of our natural sleep rhythm cycle. And that is where light therapy come in.

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Insomniac

Can Your Insomnia Be Cured?

Once you’ve been checked out by a doctor & told that your sleeplessness is not medically related, there are changes you can make in your life to stop the cycle.

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Insomnia at 3AM

Try These Natural Ways to Treat Insomnia

Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help.

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Sleeping in Field of Flowers

Natural Remedies That Fight Insomnia

Is Insomnia keeping you awake at night? There are many natural remedies for insomnia that you can try, to help you find relief.

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Insomnia and Anxiety

The Link between Anxiety and Insomnia

Were you aware that there is a very common link between anxiety and insomnia? So much so that the two can lead you in a never ending cycle.

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Insomnia

Signs and Symptoms of Insomnia

When you don’t get enough sleep, you begin to deteriorate physically and mentally. Watch for these signs of sleeplessness.

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