How You Sleep

Restful Sleep

13 Bedtime Rituals To Help You Sleep

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Can't sleep? Consider these ideas for 13 bedtime rituals that encourage mindfulness and peaceful dreams.

Sleep Disorders

Why Does Sleep Deprivation Occur During Menopause?

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One of the most common symptoms of menopause is the inability to sleep well. Your sleep is either interrupted with night sweats or hot flashes, or you just

Sleep Disorders

How Your Dreams Change Depending on Your Sleep

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Modern science shows us that a large portion of us are in serious need of sleep, and that will undoubtedly increase the chance for accidents to occur.

Sleep Disorders

Do You Grind Your Teeth During Sleep?

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One of the most common ways that stress can show up during your sleep can be tooth grinding, aka Bruxism.

Restful Sleep

What’s The Perfect Length Of Time For A Nap?

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If you're tired of waking up from your naps feeling worse than before you went to sleep, using these two napping strategies can keep you from ever feeling

Restful Sleep

The Connection Between Sleep And Productivity

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Getting the full amount of sleep you need each night results in you being more alert and productive each day. Just look at the many ways that getting

Kid's and Baby's Sleep

How To Give Your Baby a Sleep Massage

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Here are some techniques you can use to give your baby a nice, relaxing massage that will help them get to sleep.

Circadian Rhythms

Understanding the Circadian Rhythm

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Have you ever been curious about what processes regulate the daily ebb and flow of human life? What is the internal clock, and how does it work?

Circadian Rhythms

How Shift Workers Can Get Back to a Normal Sleep/Wake Routine

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Take a look at some easy ways to get back on a normal sleep/wake cycle when you work a shift schedule.

Circadian Rhythms

How to Work With Your Circadian Rhythm

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Sleep is an essential part of healing, as well as maintaining a healthy mind and body. Here are some ways to improve your own sleep/wake cycle, also called your circadian