Category: Circadian Rhythms

Have you ever been curious about what processes regulate the daily ebb and flow of human life? What is the internal clock, and how does it work?

Take a look at some easy ways to get back on a normal sleep/wake cycle when you work a shift schedule.

Sleep is an essential part of healing, as well as maintaining a healthy mind and body. Here are some ways to improve your own sleep/wake cycle, also called your circadian

Do sleep schedules other than the usual 7-9 hours a night exist? Here are some alternative sleeping cycles you might want to become familiar with.