Sleep Disorders
Why Does Sleep Deprivation Occur During Menopause?
One of the most common symptoms of menopause is the inability to sleep well. Your sleep is either interrupted with night sweats or hot flashes, or you just can’t get a proper night’s rest, no matter what you do.
How Your Dreams Change Depending on Your Sleep
Modern science shows us that a large portion of us are in serious need of sleep, and that will undoubtedly increase the chance for accidents to occur.
Do You Grind Your Teeth During Sleep?
One of the most common ways that stress can show up during your sleep can be tooth grinding, aka Bruxism.
Narcolepsy – A Rare Sleep Disorder
Narcolepsy can be diagnosed and treated with various drugs. If left untreated this sleep disorder can ruin a person’s life.
Nocturnal Eating Syndrome – A Food Related Sleep Disorder
Nocturnal eating syndrome is a sleep disorder that is characterized by compulsive raids on the refrigerator at night. It is one of two eating disorders that are related to sleep.
What to Expect at a Sleep Disorder Overnight Sleep Center
Although a sleep study may not sound comfortable, it’s really not that bad, and it is very important to determine and treat any sleep disorder you may have.
Be Still My Wandering Legs, And Let Me Sleep
If you suffer from Restless Leg Syndrome, you know how it feels to have that nearly irresistible urge to move your legs. It typically occurs while you’re sitting or lying down, and it definitely disrupts your sleep.
Identify Your Sleep Impairment
Here’s a quick primer of common sleep disorders to give you a head start on identifying your sleep deprivation issues.
When Your Legs Won’t Let You Sleep
The disruption in the quality of your sleep can be frustrating if you have Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).
Is It Possible To Sleep Too Much?
Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health.
Signs of Sleep Deprivation
The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it’s not just feeling sleepy all the time that is your cue that you’re short on sleep.
Is It Simple Fatigue or Is It Narcolepsy?
Before being diagnosed with narcolepsy, you were likely the subject of jokes and criticism. You aren’t lazy and you aren’t faking. This is a very real medical disorder.