Natural Remedies

Snoring Man

Herbs That Can Help You Stop Snoring

If you’d rather try natural treatments first, here are some herbal remedies that can help treat the underlying causes of snoring.

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Light Therapy for Sleep

Using Light Therapy to Beat Insomnia

Influences from our jobs, families, friends and hobbies, can often push us out of our natural sleep rhythm cycle. And that is where light therapy come in.

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Sleep Apnea

Alternative Ways to Treat Sleep Apnea

More than 12 million Americans have obstructive sleep apnea, the most common form of sleep-disordered breathing. Here are some ways that may help prevent and even possibly cure sleep apnea.

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Can Your Insomnia Be Cured?

Once you’ve been checked out by a doctor & told that your sleeplessness is not medically related, there are changes you can make in your life to stop the cycle.

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Reading Before Bed

Five Ways to Boost Your Sleep Quality

If you’re suffering from sleep problems, then you need to improve the quality of your sleep. Here are a few top tips on how to boost your sleep quality.

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Warm Milk

Is Your Sleep Being Ruined By Poor Food Choices?

Sometimes, the foods you eat can help or hurt the amount of sleep that you get. You have to make the right choices so that you’re fully rested when you wake in the morning.

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Insomnia at 3AM

Try These Natural Ways to Treat Insomnia

Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help.

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From Stressed to Relaxed

10 Ways to Relax Before You Go to Bed

The following tips will help you relax before you go to bed, so you can go to sleep naturally and start each and every day at your fullest potential.

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Sleep on Your Side

Natural Remedies to Help You Stop Snoring

Whether you’re a subscriber to the no-nonsense approach of grandma’s advice or prefer the miracles of modern science, there are many popular remedies for snoring cessation.

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Sleeping in Field of Flowers

Natural Remedies That Fight Insomnia

Is Insomnia keeping you awake at night? There are many natural remedies for insomnia that you can try, to help you find relief.

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