Sleep Aids

Snoring Man

Herbs That Can Help You Stop Snoring

If you’d rather try natural treatments first, here are some herbal remedies that can help treat the underlying causes of snoring.

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Light Therapy for Sleep

Using Light Therapy to Beat Insomnia

Influences from our jobs, families, friends and hobbies, can often push us out of our natural sleep rhythm cycle. And that is where light therapy come in.

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Sleep Apnea

Alternative Ways to Treat Sleep Apnea

More than 12 million Americans have obstructive sleep apnea, the most common form of sleep-disordered breathing. Here are some ways that may help prevent and even possibly cure sleep apnea.

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Can Your Insomnia Be Cured?

Once you’ve been checked out by a doctor & told that your sleeplessness is not medically related, there are changes you can make in your life to stop the cycle.

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Peaceful Sleep

What Are the Best Sleep Aids on the Market?

If no matter what you do, you can’t sleep, you might want to seek out one of the best sleep aids on the market.

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