Sleep Cycles

Binge Watching TV at Night

Understanding the Circadian Rhythm

Have you ever been curious about what processes regulate the daily ebb and flow of human life? What is the internal clock, and how does it work?

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Shift Worker Yawning

How Shift Workers Can Get Back to a Normal Sleep/Wake Routine

Take a look at some easy ways to get back on a normal sleep/wake cycle when you work a shift schedule.

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The Circadian Rhythm

How to Work With Your Circadian Rhythm

Sleep is an essential part of healing, as well as maintaining a healthy mind and body. Here are some ways to improve your own sleep/wake cycle, also called your circadian rhythm.

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Taking a Siesta

Alternative Sleeping Cycles

Do sleep schedules other than the usual 7-9 hours a night exist? Here are some alternative sleeping cycles you might want to become familiar with.

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