How You Sleep

Be Still My Wandering Legs, And Let Me Sleep

If you suffer from Restless Leg Syndrome, you know how it feels to have that nearly irresistible urge to move your legs. It typically occurs while you’re sitting or lying down, and it definitely disrupts your sleep.

Binaural Beats for Deep, Restful Sleep

Binaural beats are one of the most natural and effective sleep aid available today. It’s extremely affordable and doesn’t have the harmful effects of sleep aid drugs.

Binaural Beats for Lucid Dreaming

Lucid dreams are dreams in which you know that you’re dreaming. And once you’re lucid, you can consciously dream about anything you desire.

Alternative Ways to Treat Sleep Apnea

More than 12 million Americans have obstructive sleep apnea, the most common form of sleep-disordered breathing. Here are some ways that may help prevent and even possibly cure sleep apnea.

Is Your Teenager Lazy, or Is It Sleep Deprivation?

How many parents dread trying to get their teenager out of bed each morning for school? Neither alarm clock, music, nor the clanging of spoons on metal pots seems to make them move an inch.

How Babysitters Can Encourage Kids To Go To Sleep

Sleep is an important part of every child’s development, and as a babysitter, it’s part of your responsibility to make sure they get it!

How to Create the Perfect Room for Sleep

Where you sleep is an important factor with a lot of power that contributes to how well you sleep. By improving your sleep environment, you can change what’s keeping you awake.

Recognizing the Signs and Symptoms of Sleep Apnea

Sleep apnea that remains undiagnosed can lead to diabetes, heart attacks, other heart problems – even premature death. Learn to recognize the signs and symptoms.

Establishing A Bedtime Routine To Help Your Kids Get To Sleep

With kids, bedtime can be rough, and that’s putting it mildly. Bedtime should be a relaxing, peaceful end to the day where you help your kids drift off to dreamland. Here’s how to do that.

Can a Sleep Diary Give You Answers?

Whether you’re part of an official sleep study or you just want answers for yourself, one tool that will help you find the sleep that’s eluding you is a sleep diary.

Stay Heart Healthy By Treating Your Sleep Apnea

Sleep apnea, researchers have found, is closely related to cardiovascular problems such as high blood pressure, heart failure, stroke and heart arrhythmia.