Can Your Insomnia Be Cured?

Once you’ve been checked out by a doctor & told that your sleeplessness is not medically related, there are changes you can make in your life to stop the cycle.

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Reading Before Bed

Five Ways to Boost Your Sleep Quality

If you’re suffering from sleep problems, then you need to improve the quality of your sleep. Here are a few top tips on how to boost your sleep quality.

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Restless Leg Syndrome

When Your Legs Won’t Let You Sleep

The disruption in the quality of your sleep can be frustrating if you have Restless Leg Syndrome (RLS) or Periodic Limb Movement Disorder (PLMB).

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Warm Milk

Is Your Sleep Being Ruined By Poor Food Choices?

Sometimes, the foods you eat can help or hurt the amount of sleep that you get. You have to make the right choices so that you’re fully rested when you wake in the morning.

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Too Much Sleep

Is It Possible To Sleep Too Much?

Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, which may have a negative impact on your health.

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Sleep Apnea 101

Sleep Apnea 101

Sleep apnea is a potentially serious sleep disorder that can happen to anyone at any age, including children. Here is a basic primer on this sleep disorder.

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A Rested Morning

Tips to Help You Get Enough Restful Sleep

It’s important to make time and create the right environment for getting enough sleep. Here are some tips on how to do that.

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Baby Sleeping in a Hammock

Sleep and Your Baby – What’s Normal?

Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies sleep and why.

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Sleep Deprivation

Signs of Sleep Deprivation

The symptoms of sleep deprivation are not necessarily as clear-cut as you might think; in other words, it’s not just feeling sleepy all the time that is your cue that you’re short on sleep.

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Insomnia at 3AM

Try These Natural Ways to Treat Insomnia

Many people fear that prescription medications or over-the-counter sleep aids are the only methods available to manage insomnia, but there are several natural treatments that can help.

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A Jogger

How Exercise Affects Your Sleep

Exercise can indeed affect your sleep, and not always for the better. How, when, and where you exercise all have an impact on your sleep quality.

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Newborn Sleeping

Top Tips for Helping Your Baby Sleep

Despite what some sleep trainers claim, you are better suited to make adjustments to your baby’s lifestyle than your baby is to yours. These tips may help!

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